Anti-Aging By Dr Branova: Rejuvenation and Gene Regulation Secrets of the 21st Century

We’ve already introduced our readers to Monaco professor Elena Baranova. Today, she talks to us about her own products. When did you come up with the idea to create your own products? I started consulting my patients in nutrigenetics and nutrigenomics in the early 2000s.

8 Aug, 2018

Wellness and Beauty

Sport in the City: World Class celebrates its 25th anniversary. Interview with the brand founder Olga Slutsker

President and founder of the World Class fitness club chain talks about the history of the brand, life guidelines, turning points in her work and personal life, attitude to sport and business. This spring World Class celebrates its 25th anniversary.

4 Aug, 2018

Detox: Rules of the game

Detox is all the rage these days, but in order to do it properly, there are some important steps to follow. In this edition, Dr Elena Baranova shares with our readers important tips for detoxifying.

5 May, 2018

Sport in the City: Les Mills Body Pump

Les Mills International was founded by Phillip Mills and named after his father Les Mills, the founding father of the Les Mills world of fitness chain of gyms in Auckland, New Zealand.

18 Apr, 2018

Sport in the City: Outdoor training to get ready for a glorious summer in Monaco

Beautiful Spring weather has arrived at last - don’t miss this great opportunity to train outdoors. Benefits of Working Out Outdoors There are proven benefits to combining outdoor training with your exercise at the gym.

22 Mar, 2018

Sport in the City: yoga – a harmony of power and spirit

Evguenii Slepov, yoga instructor at World Class Monaco, tells us what yoga is all about and why people should not be afraid of it. From Sanskrit Yoga is translated as a “unity of the mental, spiritual and physical”.

14 Feb, 2018

Sport in the City: high-intensity training technique with a rope

Cedric Hopta, the Ambassador of Worldclass Monaco explained all the advantages of the unique training technique with a rope. HelloMonaco: Could you explain the objective of this type of training? Cedric: Training with a rope is high-intensity functional training.

20 Dec, 2017

Sport in the City: TRX as special suspension training

The Coach of the group training programs of the Monaco World Class Club, Julien Arneodo, spoke about the increasing popularity of TRX classes. TRX is a type of sports equipment for a work-out where your own body weight is used.

6 Dec, 2017

Sport in the City: elastic training bands – effective and modern!

HelloMonaco continues its series about Big Sport in the small Principality. This time we were able to talk to Nicolas Fache, personal trainer at World Class Monaco who shared some secrets about how to get perfect training using only superband and if it is useful.

23 Nov, 2017

Sport in the City: how planks can transform your body

It's not a secret that exercises that involve your own weight are the most effective in order to bring the body into shape as soon as it is possible.

10 Nov, 2017

Sport in the City: Cycling

Together with the World Class Monaco fitness club we are starting a new series of articles about sports and useful innovations in the fitness industry. Today we will talk about cycling, which is rapidly gaining popularity.

21 Oct, 2017