Wellness and Beauty

Essential Tips for Recreating Yourself
Essential Tips for Recreating Yourself
So, you are in your 30s and want to change yourself to reach your goals. Perhaps, you are sick and tired of your old self and considering taking a few chances and being successful in life.
4 Oct, 2022
Get Moving this Summer with World Class Coaches
Sport in the City: Get Moving this Summer with World Class Coaches
Summer is just around the corner! And Monaco’s great weather makes it easy to get up, get out and give your body some much-deserved exercise.
17 Aug, 2022
Top tips for summer health
Keeping Monaco Healthy: Top tips for summer health
Don’t you just love summer? Outdoor living strengthens our connection to nature and exposes us to sunlight — two things that are scientifically proven to help us feel happier. Here are some of the golden rules to help you have the best summer yet.
27 Jul, 2022
Avoiding the Worst Hidden Food Ingredients
Keeping Monaco Healthy: Avoiding the Worst Hidden Food Ingredients
Food labels tell us the calories, carbs, protein and fat. But what else is hiding inside your food? You probably can’t identify half the other mysterious ingredients on the list — even if you can read the tiny print.
9 Jul, 2022
Les Grands Bains du Monêtier
Les Grands Bains du Monêtier in the heart of the Southern Alps
This pure and healing source springs from the very depths of the earth at 44 °С, enveloping you in a warm cocoon of mineral water, iron and iodine ...
10 Dec, 2021
Keeping Monaco Healthy: Nutritional tips for smart kids
What better time to get the kids to ditch some of the unhealthier food choices of the summer and start building a better relationship with food, than the beginning of a new school year? It is also a great chance to start developing healthy eating habits.
12 Sep, 2021
Keeping Monaco Healthy
Keeping Monaco Healthy: Smart Sun
One of the joys of summer is soaking up the rays.
7 Aug, 2021
© EOLA
Keeping Monaco Healthy: Everything about a healthy nutrition in Monaco
Spirulina, chia seeds, goji berries, Ayurveda and matcha… If none of this sounds like a magic spell to you, then you are part of the healthy lifestyle universe.
22 Jun, 2021
Sport In The City
Sport In The City: The 5 Fitness Apps for In-Home Training
Our spring lockdown has not only led to the creation of some new home recipes, but also has given us a few extra pounds to lose...
31 Jan, 2021
How To Lose Weight After The Quarantine
Keeping Monaco Healthy: How To Lose Weight After The Quarantine
Holiday season can be a time when healthy routines go by the wayside, this year especially because of the COVID-19 pandemic.
19 Jan, 2021
Eudoxia: Time-honoured name for Beauty Natural Care
Eudoxia: Time-honoured name for Beauty Natural Care from the greenest heart of the French Riviera
From a blend of bucolic and noble flowers growing in the unique microclimate of the French Riviera region, ´Divine Beauty’ flourishes, making the skin as pure a lily, the cheeks appear like roses and making the eyes as attractive as blue cornflowers.
18 Dec, 2020
Spoilt for Choice: Best Spas on the French Riviera
What do you look for in a spa? Are you longing for a countryside retreat or is a quick designer fix in town more apt? Spa menus on the French Riviera are often mind-bogglingly long: you’ll find everything from hydrotherapy baths and Spirulina Detox body wraps to microblading, chronobiology.
16 Sep, 2020
The Top 10 Anti-aging Foods
Keeping Monaco Healthy: The Top 10 Anti-aging Foods
What to Know About Healthy Diet We are all looking for ways to stay young, especially if it means having youthful, well-toned skin. Unfortunately, modern life is full of factors that contribute to dry skin and premature wrinkles — from excess sun exposure to unhealthy foods.
16 Jul, 2020
Stay Healthy: Intermittent fasting – the hottest “new” diet
Beach body, bikini body. Summer is almost here and everyone wants to get in shape – which usually means shedding a kilo or two. We know that traditional diets don’t work, but experienced nutritionists like me are re-discovering a way that does.
23 May, 2020
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