Summer is over. But look on the bright side, endings are always an opportunity for new beginnings. So, are you ready to get in your best possible shape this Autumn? Summer can be a time when healthy routines go by the wayside. It’s not hard to understand why.
Diet, Exercise, Sleep ... It's all intuitive, but it takes inner discipline to follow the call of nature. HelloMonaco had an exclusive conversation with the Manager of Metabolic Balance International based in Monaco, Silvia Mischler and the expert in nutrition, Laurent Causse. HelloMonaco: Ms.


